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AthleteSort Date Location Workout Name Description Results
Guillermo Reina 01/28/2015 None SWOD Bench 5x5 @ 250#
Deadlift 3x10 @ 285#		 27m 00s
Performed as RX
Guillermo Reina 07/29/2014 None CFFB TUE Strength WOD
Deadlift 5 RM @ 365#
Ring Pull Ups 3 x max reps (3 min rest)
12-10-8 reps

Daily WOD

12, 9, 6, 3 reps of:

Deadlifts @ 75% of last set of 5 reps (275#)
Ring Dips

Post times to comments
6 min		 6m 13s
Performed as RX
Guillermo Reina 07/28/2014 None CFFB MON Press 35 @ 155#

DWOD
CrossFit Football Bear

Complete 4 rounds:

Complete the following cycle 7 times to complete 1 round:

Power Clean 1 rep
Thruster 1 rep
Back Squat - 1 rep
Rack Jerk - 1 rep

After cycle is completed 7 times complete:

25 lbs Pull Ups 7 reps

Rest 3 minutes between sets

*Work up to the heaviest set possible on the complex. Keep the pull up weight constant.
*If the weight is dropped this constitutes a miss. Coming off the bar during the pull ups constitutes a miss. Count number of total misses and complete that number in pull ups after the workout has ended.

Post weight used and number of misses to comments
 7m 00s
Performed as RX
Guillermo Reina 07/31/2014 None None SWOD,
Squat 3x5 365#,365#, 375#
Bench Press 3x5 (add 2.5 lbs), 245#
DWOD
Complete 10 rounds for time:

Power Snatches @ 75% of 1 RM 3 reps (115#)
Handstand Push Ups 5 reps
Ball Slams 40 lbs 7 reps

Post times to comments
 24m 00s
Performed as RX
Guillermo Reina 08/04/2014 24 hours fitness CFFB MON Strength WOD
Squat 35 (370#)
Press 35 (165#)

DWOD
Complete 5 rounds for time:

2 pood Russian KB Swings 20 reps
Push Ups 20 reps

Post times to comment.
 8m 44s
Performed as RX
Guillermo Reina 08/05/2014 None CFFB SWOD
Deadlift 5 RM (add 10 lbs to last workout)



Conditioning

Complete 5 rounds:

Power Snatches @ 115LBS 4 reps
Strict Pull Ups max reps
Plyo Push Ups - max reps

*Rest 3 minutes between rounds

Post loads and total reps to comments
 5 rounds 110 reps
Performed as RX
Guillermo Reina 08/07/2014 None CFFB THU Strength

Squat 35 @ 375#

DWOD
O.G. Volkswagen

21, 15, 9 reps of:

Bench Press @ Body Weight
Pull Ups

Post times to comments.
 13m 44s
Performed as RX
Guillermo Reina 08/11/2014 GYM CFFB MON SWOD
Squat 35 @ 380#
Press 35 @ 155#

DWOD
Complete:

8 x 5 Consecutive Broad Jumps

*Jump for max height and distance.
*The goal is to tie each jump together for a set of 5 jumps.

then.

Complete as many rounds as possible in 15 minutes:

Supine Ring Pull Ups 10 reps
True Push Ups 10 reps

Post total rounds completed.
 12 rounds 240 reps
Performed as RX
Guillermo Reina 08/10/2014 None CFFB SAT Complete 4 rounds for total reps of:

30 seconds Arm KB Power Snatch RT 1.5 pood
Rest 30 seconds
30 seconds One Arm KB DB Power Snatch LT 1.5 pood
Rest 30 seconds
30 seconds Supine Ring Row
Rest 30 seconds
30 seconds- KB Thrusters 1.5 pood
Rest 30 seconds

Post total reps to comments.
 168 reps
Performed as RX
Guillermo Reina 08/08/2014 None None 3.50 MILES RUN 32m 00s
Performed as RX
Guillermo Reina 08/12/2014 None CFFB TUE SWOD
Deadlift 5 RM (add 10 lbs to last workout)
Pull Ups 3 x max reps (3 mins rest)
DWOD
Complete 5 rounds for time:

Bear Crawl 20 yards
315 lbs Deadlifts 3 reps
Lateral burpees over the bar 5 reps

*For bear crawl, go 10 yards turn and crawl back 10 yards.

Post times to comments.
 9m 14s
Performed as RX
Guillermo Reina 08/14/2014 None cffb thu SWOD
Squat 35 (add 5 lbs)
Bench Press 35 (add 2.5 lbs)

DWOD
Complete for time:

Sprint 1/2 Gasser
50 lbs DB Hang Power Cleans 20 reps
Ring Pull Ups 5 reps
Sprint 1/2 Gasser
50 lbs DB Hang Power Cleans 15 reps
Ring Pull Ups 5 reps
Sprint 1/2 Gasser
50 lbs DB Hang Power Cleans 10 reps
Ring Pull Ups 5 reps
Sprint 1/2 Gasser
50 lbs DB Hang Power Cleans 5 reps
Ring Pull Ups 5 reps

Post times to comments.
 10m 14s
Performed as RX
Guillermo Reina 08/13/2014 outside Jogging un 3.75 miles 42m 00s
Performed as RX
Guillermo Reina 08/15/2014 None CFFB SWOD
Power Cleans 53 (add 2.5 lbs to last workout)

DWOD
Complete 6 rounds:

Handstand Push Ups max reps
Strict Pull Ups max reps
Single Leg Alternating Bounds - 10 reps

*Rest as needed between rounds.

Post total reps to comments.
 109 reps
Performed as RX
Guillermo Reina 08/28/2014 None CFFB THU
SWOD
Squat 35 (add 5 lbs)
Bench 35 (add 2.5 lbs)


DWOD

Complete 6 rounds:

Plyo Push Ups max reps
20 yard Shuttle Run

*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate.

*Rest as needed between efforts.

Post fastest time to comments.
 10m 00s
Performed as RX
Guillermo Reina 08/29/2014 None CFFB
Amateur
Power Clean 53 (add 2.5 lbs to last workout)


Conditioning

Complete 9 rounds for time:

50 lbs DB Thrusters 5 reps
Strict Chin Ups 5 reps
Burpees 5 reps

Post times and loads to comments
 13m 48s
Performed as RX
Guillermo Reina 09/02/2014 None CFFB SWOD
Deadlift 5 RM (add 10 lbs)
Strict Pull Ups 3 x max reps

DWOD
Complete 5 rounds:

185 lbs Bench Press - Max Rep
Max Height Box Jumps 3 reps

*set a box as high as possible for 3 box jumps.

Post total reps and height of box to comments
 38 reps
Performed as RX
Guillermo Reina 09/02/2014 None CFFB TUE
Deadlift 5 RM (add 10 lbs)
Strict Pull Ups 3 x max reps


Conditioning

Complete 5 rounds:

185 lbs Bench Press - Max Rep
Max Height Box Jumps 3 reps

*set a box as high as possible for 3 box jumps.

Post total reps and height of box to comments
 35 reps
Performed as RX
Guillermo Reina 09/05/2014 None CCFB SWOD
Squat 35 (add 5 lbs to last workout)
Bench 35 (add 2.5 lbs to last workout)

DWOD
Complete 4 rounds for time:

50 lbs DB Hang Power Clean 10 reps
Dynamic Push Ups 10 reps
50 lbs DB Hang Power Clean 10 reps
Seated Med Ball Throws 10 reps

Post times to comments.
 13m 00s
Performed as RX
Guillermo Reina 09/08/2014 None CFFB MON SWOD
Squat 35 (add 5 lbs to last workout)


Conditioning

Complete as many rounds as possible in 15 minutes:

185 lbs Push Press 3 reps
Chin Ups 5 reps
GHD Back Extensions 10 reps

Post rounds completed to comments.
 10 rounds 180 reps
Performed as RX
Guillermo Reina 09/09/2014 None CFFB
SWOD
Deadlift 5 RM (add 10 lbs)

DWOD
Conditioning

Complete 3 rounds of:

50 lbs One Arm DB Hang Power Clean to Push Press (alt as needed)
20 Box Jump
Burpee Pull Ups
Push Ups
Row (calories)

Rest 1 minute between rounds.

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of rotate, the athletes must move to next station immediately for best score. One point is given for each rep, except on the row where calories are given.

Add your points and post them to comments
 3 rounds 207 reps
Performed as RX
Guillermo Reina 09/11/2014 None CFFB SWOD
Squat 3X5 (add 5 lbs to last workout)

DWOD
Conditioning

O.G. Volkswagen

21, 15, 9 reps of:

Bench Press @ body weight
Pull Ups

Post times to comments.
 13m 29s
Performed as RX
Guillermo Reina 09/15/2014 None CFFB MON SWOD
SQUAT 3X5
PRESS 3X5

DWOD
Complete for time:

True Push Ups 100 reps
45 lbs Barbell Walking Lunge 100 yards

Once you have completed 100 reps of true push ups, put an empty bar on your back and lunge 100 yards.

Post times to comments.
 10m 00s
Performed as RX
Guillermo Reina 09/16/2014 None CFFB Complete 5 rounds for time:

50 lbs Ball Slams 10 reps
Sprint 40 yards

Post times to comments
 6m 21s
Performed as RX
Guillermo Reina 09/17/2014 None CFFB TUE
Amateur
Deadlift 5 RM (add 10 lbs to last workout)

DWOD

Complete for time:

155 lbs Ground to Overhead 30 reps

Post times to comments.
 8m 00s
Performed as RX
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